Food contaminated by bacteria can cause poisoning which is certainly a bad impact on health. Many factors cause this condition, such as kitchen cleanliness and food security that is not maintained. Therefore, so that you do not experience this, there are several ways you can do to prevent food poisoning.
Washing hands is one of the most important habits and the simplest way to prevent food poisoning. Hands are the most vulnerable body parts exposed to germs because all day you will be active with hands touching various items.
Therefore, washing hands is very important before and after eating. Wash your hands with soap and running water for 20 seconds to make sure your hands are completely clean.
Clean the kitchen table
After preparing food, especially raw meat and eggs, try to always clean the kitchen table. It aims to eliminate bacteria on foodstuffs that stick to the kitchen table.
This method can prevent you from getting food poisoning. Clean your kitchen table with warm water and a clean cloth.
Keep raw food items separate
In addition to using a different cutting board, you also need to separate raw food from other ready-to-eat foods as an effort to prevent food poisoning.
Here it is some tips for storing raw food ingredients, such as raw meat and eggs.
- Store raw meat and chicken in a clean, closed container.
- Place it on the bottom shelf of the refrigerator.
- Observe storage instructions and do not cook expired raw foods
Maintain the temperature of the refrigerator
Not only does it ensure that foodstuffs do not contain bacteria, you can prevent food poisoning by maintaining the refrigerator temperature.
If the refrigerator temperature is not regulated correctly, bacteria can multiply quickly. Try to set the temperature of your refrigerator below 5 ° C.
It is better not to fill the refrigerator too full so that the air circulation in the refrigerator is still good and does not affect the temperature of the refrigerator.
See expiration foods
Before you cook or eat any food, make sure you double check the expiration date.
Expired food is one of the causes of food poisoning. That is why, a way to prevent food poisoning is to check the date.
Even though the appearance and aroma does not change and looks normal, avoid eating food that has expired.