5 Ways to Prevent Throat Cancer Early

5 Ways to Prevent Throat Cancer Early
5 Ways to Prevent Throat Cancer Early

Throat cancer occurs due to cells that mutate and multiply uncontrollably. Throat cancer should not be underestimated. Just like other types of cancer, throat cancer can be deadly if late diagnosed and treated. The good news, there are many simple ways that can be done to prevent the growth of cancer cells in the throat. Anything? Come, see the full review below.

Quit smoking

Researchers from the American Cancer Society report that smoking can cause at least 12 different types of cancer. Smokers are even proven to be more at risk of developing throat cancer than nonsmokers.

Investigate a calibaration, this is because a lot of chemicals in a cigarette that were found to be able to trigger cancer, aka carcinogens. Every time you smoke a cigarette, the toxic effects of these chemicals can trigger the process of cell mutations in the throat while also weakening the immune system.

The longer and more often you smoke, the risk of getting throat cancer will be higher. That is why stopping smoking is the most effective way to reduce the risk of throat cancer.

Although it’s not easy, it doesn’t mean you can’t do it at all. Start slowly by reducing one or two cigarettes a day. Then keep adding to the number of cigarettes you have to reduce day after day, until you have completely stopped smoking.

The time it takes for each person to stop smoking can vary. There are only a matter of weeks, months, or even years. The key is to be consistent and don’t give in to temptation.

Do not hesitate to ask for support from people around you such as parents, spouse and friends. Support from the people closest can provide positive energy so that your determination remains strong to realize this goal.

Reducing drinking alcoholic beverages

If you like to drink alcoholic beverages, reducing their intensity is a good way to prevent throat cancer. Why?

Ethanol compounds contained in alcoholic beverages were proven to be able to damage DNA. When DNA is damaged, cells in the body will develop uncontrollably and form tumors. This compound can also inhibit the process of absorption of a number of nutrients the body needs to prevent cancer.

Your risk of getting throat cancer will be even higher if you drink alcohol while smoking. Therefore, you should start trying to reduce excessive drinking habits.

Occasionally a small portion may be fine, but as much as possible immediately stop drinking before you really get drunk. If necessary, you should avoid this habit altogether.

Avoid things that can trigger the urge to drink alcohol. So that your mind is distracted from the temptations of alcohol, try to occupy yourself with more positive activities.

If you are in an environment that likes to drink alcohol, then first reduce the intensity of your meeting with these people. Practice being able to say no to alcohol.

Diligent in caring for teeth

Mouth and dirty teeth are ideal nests for bacteria that cause developing diseases. No wonder in the future you will be more susceptible to various dental and mouth problems, such as inflammation of the gums (gingivitis) and gum disease.

These problems can then trigger sores or abscesses that remain in the oral cavity if left untreated. Swollen abscesses generally contain pus that contains bacteria. Well, these bacteria can gradually spread to the throat tissue.

Many eat fruits and vegetables

Fast food, fried foods, and high in sugar and fat are indeed appetizing. However, be careful. Various types of these foods can cause many health problems, one of which is throat cancer.

Remember, what you eat will affect the way the body works. Therefore, it is important to pay attention to every food you eat every day. Instead of snacking on sweet foods, you should increase eating vegetables and fruit. The content of vitamins and antioxidants in fruits and vegetables can help reduce your risk of throat cancer.

Research reports that foods high in carotenoids can inhibit the development of cancer cells in the throat, mouth and lungs. Carotenoids are compounds that function to give red, yellow and orange colors to fruits and vegetables. Fruits and vegetables that are high in carotenoids are carrots, sweet potatoes, tomatoes, spinach, oranges, papayas, watermelons, mangoes, and so on.

Routine health check

The chances of recovery from cancer tend to be high if diagnosed early. Unfortunately, most people just see a doctor when the symptoms of the disease have worsened.

So you should regularly check with your doctor at least once every year before the disease is diagnosed too late. In addition to preventing throat cancer, this method is also effective for monitoring your overall health.

Usually people who are at high risk or who have certain diseases will be asked to see their doctor more often than people who are hale and hearty. The goal is that the doctor can know the extent of your risk of disease.

To diagnose throat cancer, the doctor can do a physical examination, laboratory tests, and imaging tests. In certain cases, the doctor may conduct a biopsy or tissue sampling.