Ourahealth

Healthy as Always

  • Home
  • Healthy
  • Beauty
  • Nutrition
5 Good Fruits to Consume on a Diet

5 Good Fruits to Consume on a Diet

21st May 2022 Mirajane 0

Fruit is one of the food choices that are consumed when someone is on a diet program. Fruit has natural nutrients that are healthy, so […]

7 Practical Exercises You Can Do at Home

7 Practical Exercises You Can Do at Home

20th May 2022 Mirajane 0

Most people are stuck with sports that have to be done outside the home or registered with a particular sports club. In fact, there are […]

How to Diet Safe for Beginners

6 Ways to Diet Safe for Beginners

19th May 2022 Mirajane 0

When you intend to go on a diet, the first step you must do is choose healthy foods. Diets for beginners will definitely be difficult, […]

Benefits and Efficacy of Avocado

8 Benefits and Efficacy of Avocado on the Body

18th May 2022 Mirajane 0

A healthy body is closely related to a person’s diet. A healthy diet includes fruits in it, so you are encouraged to eat fruit every […]

4 Tips to Overcome Insomnia Naturally

4 Tips to Overcome Insomnia Naturally

17th May 2022 Mirajane 0

Many people experience insomnia and are still struggling with various solutions to overcome it. If you are one of them, let’s look at the following […]

Effects of Sleep Deprivation for Your Health

Effects of Sleep Deprivation for Your Health

16th May 2022 Mirajane 0

Unhealthy habits, to the number of activities that need to be done are factors that can cause a person to experience sleep deprivation. In fact, […]

Effective Ways to Prevent Malaria

4 Effective Ways to Prevent Malaria

26th April 2022 Mirajane 0

The WHO says that more than half of the world’s population is at high risk of developing malaria. This means, you must know how to […]

Watermelon Benefits for Beauty Skin

4 Benefits of Watermelon for Beauty Skin

25th April 2022 Mirajane 0

Watermelon is one of the fruits that contains a lot of water in it. This fruit can cause a fresh taste and can also hydrate […]

Benefits of Cycling to Overcome Depression

Benefits of Cycling to Overcome Depression

13th April 2022 Mirajane 0

“In addition to having many benefits for physical health, cycling is also beneficial for mental health. This one sport can reduce depression by dealing with […]

Foods To Have Healthy Teeth

4 Foods To Have Healthy Teeth

29th March 2022 Mirajane 0

“Healthy teeth can be obtained by eating some healthy foods. Some examples of these foods are fruits and vegetables, nuts and seeds, and others.” Healthy […]

Posts navigation

1 2 3 »

Recent Posts

  • 5 Good Fruits to Consume on a Diet
  • 7 Practical Exercises You Can Do at Home
  • 6 Ways to Diet Safe for Beginners
  • 8 Benefits and Efficacy of Avocado on the Body
  • 4 Tips to Overcome Insomnia Naturally

Copyright © 2023 | WordPress Theme by MH Themes