“Healthy teeth can be obtained by eating some healthy foods. Some examples of these foods are fruits and vegetables, nuts and seeds, and others.”
Healthy teeth are the dream of many people. Because, there are so many disorders of the teeth that can occur if this part of the body is not treated. One of them is to eat some healthy foods. To find out what foods to eat, read here!
Foods That Can Make Teeth Healthy
To get healthy teeth, everyone needs to take care from the outside and from the inside. Examples of external dental care such as diligently brushing your teeth or gargling with mouth freshener. You can get treatment from the inside by eating food. Therefore, it is important to know the right foods to have healthy teeth.
However, what is the connection between food and healthy teeth? Indeed, not all foods are good for teeth. There are certain types of foods that can trigger tooth decay. It’s better to get healthy teeth, you should stay away from foods and drinks that have a sweet taste between meals, because this can trigger the risk of cavities.
In order to have healthy teeth, here are the foods you need to consume regularly:
Fruits and Vegetables
Fruits and vegetables are types of food that can make teeth healthy. Some examples of these foods are apples, carrots, and celery. Because when bitten, these three foods can increase saliva so that the mouth feels fresh and clean. When going to eat fruits and vegetables, don’t forget to wash them first to keep them clean.
Nuts and Grains
Nuts and seeds are a source of plant-based protein and contain the micronutrients necessary for healthy teeth. Some of these micronutrients, such as phosphorus, magnesium, potassium, zinc, and calcium. Primarily, calcium is needed to strengthen bones and teeth.
Tea, especially green tea, is believed to contain complex compounds called catechins and polyphenols. These ingredients can maintain the health and strength of teeth. In addition, this substance is also useful for fighting inflammation and preventing bacterial infections. But keep in mind, limit its consumption because this drink can make the color of the teeth turn yellow if excessive.
Dairy products, such as cheese or milk, are rich in calcium and phosphate. These ingredients can help to keep the pH in the mouth normal. In addition, the calcium contained in it can also make teeth stronger. Therefore, consume dairy products more regularly if you want to have healthy teeth.
You also need to avoid some foods that can damage your teeth. One of the foods that are known to damage teeth is candy. In fact, these foods can also be a trigger for cavities. This happens because sugar can be converted by bacteria into acids that damage the tooth surface, causing cavities.
Those are some foods that need to be consumed regularly to have healthy teeth. It’s not just the teeth that benefit, but the body as a whole. Also make sure to avoid consuming sweet foods so that the risk of tooth decay can be minimized.