5 Good Fruits to Consume on a Diet

5 Good Fruits to Consume on a Diet
5 Good Fruits to Consume on a Diet

Fruit is one of the food choices that are consumed when someone is on a diet program. Fruit has natural nutrients that are healthy, so it is very good for weight loss. However, what fruits are good for dieting? Here are some recommended fruits!

Choice of Fruit When On a Diet

Fruit is a nutritious food that is good for weight loss. In addition, this food is also very good for resisting the desire to eat sweet foods that are less healthy. Consumption of fruit can also help the body to feel full longer because it is rich in fiber.

So, what are the best fruits to eat while on a diet?

1. Grapefruit

Grapefruit is one of the fruits that is good for diet and weight loss. Half of a grapefruit contains 39 calories and provides 65 percent of the daily intake for vitamin C. This fruit has a low glycemic index, meaning it is able to release sugar into the bloodstream more slowly. This fruit is able to reduce calories that enter the body, increase cholesterol levels, and reduce body fat.

2. Apple

Apples are low in calories and high in fiber. Fruit for this diet contains about 116 calories and 5.4 grams of fiber for a large size. Therefore, this fruit is able to support weight loss. This is because apples eaten whole can reduce hunger so that appetite is controlled. You can also eat it as a fruit salad or mixed with yogurt.

3. Kiwis

Kiwi has a high concentration of nutrients, so this fruit is very good for weight loss. This fruit is rich in fiber, vitamin E, vitamin C, and folate. Therefore, kiwi including fruit for a very good diet consumed. This fruit can also improve gut health and reduce blood pressure. Kiwis can be made into smoothies or juices and even made into fruit salads.

4. Berries

Berries include fruit that can increase energy with low calories. It is proven that berries can cause a feeling of fullness when consumed. In addition, this fruit can help to lower cholesterol levels, reduce blood pressure, and reduce inflammation, which is very good for someone who is overweight. This fruit can be combined with cereal or yogurt.

5. Orange

Oranges are low in calories and high in vitamin C and fiber. This fruit can make you feel full and reduce hunger. Therefore, it is very good to consume this fruit regularly for someone who wants to lose weight.

Those are some fruits for the diet that are recommended for consumption. If you are trying to lose weight, make sure to consume the mentioned fruits regularly. Of course, the benefits are not only for a slimmer body, but also overall healthy. Therefore, make sure to eat fruit regularly every day.