Being the outermost and largest organ of the human body, the skin is very susceptible to contamination by dirt, germs, and bacteria. Indifference to skin health conditions can lead to serious conditions. This is why, you need to know how to properly maintain healthy skin. Caring for the skin is actually not limited to using skin care products. You also need to apply healthy living habits to support skin care from within the body. Anything? Here are easy tips:
Get used to a healthy diet
The food you eat has a huge impact on the health of your skin. Not only meeting a balanced nutritional intake, make sure the daily menu contains vitamins and antioxidants which are important to support skin health. Some of the recommendations are:
- Vegetables and fruit with an orange or yellow color, such as tomatoes and carrots.
- Green vegetables, such as broccoli and spinach.
- Low fat milk.
- Salmon and mackerel.
Managing Stress Well
When you’re stressed, your body releases the hormone cortisol, which increases the production of natural oils in your skin. Excessive oil will certainly have an impact on clogging skin pores and trap bacteria. This is why you have acne.
In addition, skin care is certainly not complete if you are not able to manage stress properly. Take time to do activities you enjoy, or talk to a psychologist right away if you need expert advice.
To make it easier, you can make an appointment to the nearest hospital using the Halodoc application. No more waiting in line to register. Make sure you’ve downloaded the Halodoc application, OK!
Getting enough sleep also gives the skin time to rest and repair damaged cells. A study in the Journal of Clinical and Experimental Dermatology found that people who got between 7 and 9 hours of sleep at night had more moisturised skin.
Not only that, getting enough sleep helps prevent the formation of eye bags. Furthermore, damage to the skin that occurs due to exposure to UV rays and dull skin can be avoided.
Do not smoke
The next way to maintain healthy skin is not smoking. This activity causes the narrowing of small blood vessels in the outermost layer of the skin. As a result, there is a decrease in blood flow and the skin will look pale and dull.
In addition, smoking also plays a role in the breakdown of elastin and collagen in skin tissue. In fact, both are proteins that are very important for maintaining skin elasticity and health. This damage will cause the formation of wrinkles on the skin so that the skin looks older.
Doing physical activity regularly will help keep your skin healthy, you know! You do this by increasing the intake of blood that is rich in nutrients and oxygen to the skin cells. A study published in the Journal of Aging Cell states, the body will release a compound called IL-15 when doing physical activities such as exercise.
Proper nutrition and oxygen will help skin cells rejuvenate themselves. While IL-15 can help inhibit the occurrence of skin damage to the cellular level. Finally, the skin will stay healthy and not experience premature aging.
Well, those were some ways to maintain skin health that you can do. Apply discipline to get maximum healthy skin results.