Most people are stuck with sports that have to be done outside the home or registered with a particular sports club. In fact, there are many types of practical exercise that can be done at home.
In fact, doing household activities includes sports. Active body movements such as sweeping the house, washing dishes, washing clothes or domestic work in general can also be practical exercises. Come on, see here a practical exercise that can be done at home!
Practical Exercise at Home
Surely you have often heard that exercise is very good for health. But with so many exercise options, limited time, or perhaps insufficient funds available, it makes you feel like you can’t exercise.
In fact, if you think about it, there are many practical types of exercise that can be done at home without having to spend money. Come on, see the recommendations here!
1. Up and Down the Stairs
Practical exercise recommendations that you can do at home are up and down stairs. If your house has two floors, you can use it for exercising. By climbing stairs can burn two calories per minute.
If you don’t have stairs at home, you can work around this by trying to always use the stairs instead of using the elevator every time you visit a shopping center or at the office.
2. Jump Rope
Another practical exercise recommendation is jumping rope. Surely some of you when you were a child have played jump rope? Many perceive that jumping rope is intended for children.
In fact, jumping rope is not only for children. Jumping rope is a cardio exercise that helps strengthen the muscles of the thighs, buttocks, arms and shoulders. If you jump rope every 1 minute, you can burn 10-15 calories.
3. Squat Jump
For practical exercise options at home, you can also do squat jumps. Repeat for 30 times, resting 30 seconds between sets. By doing squat jumps, you can burn 100 calories.
The way to do this is to squat, but don’t let the heels touch the floor. Then swing your arms while standing straight. If you only have a minute, do it for 10 minutes.
Running is one sport that is inexpensive but provides many benefits when you do it. The capital for running is comfortable shoes. If you don’t have a treadmill at home, you can do it by running around the house complex before or after you work.
5. Lifting Weights
Another practical exercise that can be done at home is lifting weights. This exercise helps strengthen the muscles of the upper body. When doing this, you can use a barbell. If you don’t have a barbell at home, you can make your own by using an old mineral water bottle that can be filled with sand or rice.
6. Sit Ups
There are many practical exercise alternatives at home that you can do. In addition to what has been mentioned earlier, you can also do sit ups. Sit ups are an effective type of exercise to build abdominal muscles. You can do this at any time without being limited by space and time.
7. Take Online Classes
In fact, as long as there is a will, there must be a way. Especially in this technological age, with the convenience of the internet, you can take online sports classes for free.
Try exploring free exercise classes online via YouTube. Of course, this helps you to stay active even though you are exercising at home.
So, take the time to be active every day even if you are at home, OK!