“In addition to having many benefits for physical health, cycling is also beneficial for mental health. This one sport can reduce depression by dealing with the chemical imbalance that causes these mental problems.”
Take advantage of Cycling to Overcome Depression – Cycling is one type of sport that is quite popular. This one sport can also provide many benefits for the health of the body, especially the heart and muscles.
In addition to physical health, the benefits of cycling are also good for mental health, you know. Routine cycling can prevent a person from feeling stressed, depressed, and even depressed. Wow, how come? Check out the review here.
Benefits of Cycling to Overcome Depression
In fact, pedaling a bicycle can help the body release sweat and certain hormones, including those associated with stress.
Exercise, such as cycling, has been shown to trigger the emergence of neurotransmitters that reduce pain, both physically and mentally. Depression is associated with low levels of neurotransmitters, such as serotonin and norepinephrine. Well, both can be stimulated by cycling. Exercising types of exercise, such as cycling can also release endorphins, which are chemicals that benefit the pituitary gland in response to stress or pain, inhibit pain, and increase feelings in the brain.
Another mental health benefit of cycling is that it triggers a process called neurogenesis, which creates new neurons in the hippocampus, the part of the brain that controls learning and memory. Cycling can trigger an influx of calcium which promotes neurogenesis. This process is believed to help depression. Therefore, cycling can help counter the chemical balance that causes depression, a serious mental illness that can make a person helpless.
Based on a number of studies, workers who usually go to the office using a bicycle have been shown to have lower stress levels. Especially when compared to other workers who drive motorbikes or cars.
Research shows that workers who cycle have higher levels of productivity. Those who ride bicycles to get to the office actually have a “golden period”, namely the first 45 minutes when they arrive at the office. During these times, the level of productivity will be at its peak.
In addition to productivity, researchers also found that cycling can improve the respiratory system and heart work. Both of these things turned out to have a direct relationship with stress conditions. Researchers from the Stanford Calming Technology Lab say that a shallow system and an increased heart rate usually signal stress. This is generally in workers who rely on motorized vehicles as transportation.
Cycling for a certain amount of time, especially outdoors will promote fitness and a better mood. The benefit of cycling is that it makes the mind calmer and more focused, so it will be easier to complete work without feeling pressured.
Other Cycling Benefits
Even if your workplace doesn’t support cycling, you don’t have to. This is because this one sport you can do anywhere when you have free time. Apart from avoiding stress and depression, cycling also has other health benefits.
Use it regularly to reduce various attacking diseases. Such as cardiovascular disease, diabetes, and hypertension. In addition, cycling can also help control blood sugar levels in diabetics, and maintain blood pressure.
In addition, of course there are calories burned when someone pedals a bicycle. So that cycling can also help lose weight and help the body fitter and strengthen the muscles involved, such as the legs and arms.
Specifically, cycling is an aerobic exercise that can help build endurance. This exercise is good for the heart, brain, and blood vessels.
Cycling Tips for Health
In order to get the maximum benefits of cycling, try the following healthy tips. You need to cycle for at least 150 minutes per week. If limited, divide the time into 30 minutes per session and 5 days a week. In addition, you can try the pattern of cycling for 50 minutes and do it 3 days a week. However, for those of you who are cycling for the first time, you should not overdo it. The reason is, intense exercise can actually cause bad emotions, such as fatigue and feelings of sadness.
So what are you waiting for? Let’s start pedaling! To stay healthy even though you are active, help keep your body in shape with vitamins