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Nutrition

5 Good Fruits to Consume on a Diet

5 Good Fruits to Consume on a Diet

21st May 2022 Mirajane 0

Fruit is one of the food choices that are consumed when someone is on a diet program. Fruit has natural nutrients that are healthy, so […]

Benefits and Efficacy of Avocado

8 Benefits and Efficacy of Avocado on the Body

18th May 2022 Mirajane 0

A healthy body is closely related to a person’s diet. A healthy diet includes fruits in it, so you are encouraged to eat fruit every […]

Watermelon Benefits for Beauty Skin

4 Benefits of Watermelon for Beauty Skin

25th April 2022 Mirajane 0

Watermelon is one of the fruits that contains a lot of water in it. This fruit can cause a fresh taste and can also hydrate […]

Watermelon

Health Benefit, Vitamins Contained in Watermelon

21st November 2021 Mirajane 0

Watermelon, or Citrullus lanatus, is medium to large in size, green with streaks of old color and red flesh. This fruit is also accompanied by […]

Milk and Yoghurt

Milk VS Yogurt, Which Is More Healthy for Your Body?

19th February 2020 Mirajane 0

Milk is the result of perahan cattle, generally cows or goats. Even so, drinks that are generally white can also come from plants, such as […]

This is The Reason Why Vitamin C is Important for Your Body

This is The Reason Why Vitamin C is Important for Your Body

19th February 2020 Mirajane 0

The body’s tissues and defense systems can form through the intake of various vitamins and minerals. One important vitamin that supports bodily functions is vitamin […]

Vitamins and Supplements

Variety of Vitamins and Supplements for Blood Circulation

19th February 2020 Mirajane 0

You can actually get vitamins, minerals, and various important substances for blood flow from food. Even so, there’s no harm in taking vitamins and supplements […]

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  • 8 Benefits and Efficacy of Avocado on the Body
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