5 Good Fruits to Consume on a Diet
Fruit is one of the food choices that are consumed when someone is on a diet program. Fruit has natural nutrients that are healthy, so […]
Nutrition
8 Benefits and Efficacy of Avocado on the Body
A healthy body is closely related to a person’s diet. A healthy diet includes fruits in it, so you are encouraged to eat fruit every […]
4 Benefits of Watermelon for Beauty Skin
Watermelon is one of the fruits that contains a lot of water in it. This fruit can cause a fresh taste and can also hydrate […]
Health Benefit, Vitamins Contained in Watermelon
Watermelon, or Citrullus lanatus, is medium to large in size, green with streaks of old color and red flesh. This fruit is also accompanied by […]
Milk VS Yogurt, Which Is More Healthy for Your Body?
Milk is the result of perahan cattle, generally cows or goats. Even so, drinks that are generally white can also come from plants, such as […]
This is The Reason Why Vitamin C is Important for Your Body
The body’s tissues and defense systems can form through the intake of various vitamins and minerals. One important vitamin that supports bodily functions is vitamin […]
Variety of Vitamins and Supplements for Blood Circulation
You can actually get vitamins, minerals, and various important substances for blood flow from food. Even so, there’s no harm in taking vitamins and supplements […]