7 Foods That Make Healthy Eyes

7 Foods That Make Healthy Eyes
7 Foods That Make Healthy Eyes

There are several other types of vitamins needed to keep vision bright and free from eye diseases, such as potassium, magnesium and vitamin C. The content of lutein and zeaxanthin is also needed to prevent cataracts. This is list of healthy food for the eyes:


Carrots are high in beta-carotene, which the body uses to produce vitamin A to support vision in low light. However, there are other types of food that can support eye health besides carrots, namely vegetables, fish, eggs, and others.

Green vegetable

From the journal Lutein and Zeaxanthin and the Risk of Cataract: The Melbourne Visual Impairment Project, lutein and zeaxanthin may reduce the risk of cataracts. Both of these nutrients can be found in some green vegetables, such as spinach, broccoli, cabbage, and kale.

Eating foods that contain lutein and zeaxanthin can also reduce the risk of macular degeneration, a type of eye disease that causes a person to lose vision. The disease is caused by the growth of blood vessels around the bottom of the retina


The next healthy food for the eyes is fish. Fish with high fatty acid content can maintain eye health while increasing the ability to see. The reason is, the fat in fish is fat which is also found in the area around the retina of the eye.

If there is a lack of these fatty acids, the eyes can experience visual disturbances. There are some of the best types of fish that should be consumed to improve eye acuity. Some of these fish, including tuna, anchovies, mackerel, and salmon.


Eggs become healthy food for the next eye. Regularly eating at least two eggs every day can help keep your eyes healthy. The reason is, egg yolks are rich in lutein and zeaxanthin, which are almost the same as green vegetables.

Citrus Fruit

Similar to vegetables, citrus fruits such as oranges, lemons, and limes are healthy foods for the eyes. The citrus fruit group is rich in vitamin C which is a powerful antioxidant for maintaining healthy eye tissue. Regular consumption can reduce the risk of cataracts and other eye diseases


One ounce of almonds can meet half the daily intake of vitamins. Vitamin E in combination with other nutrients can help slow age-related macular degeneration (AMD) from getting worse. The content can also help prevent cataracts. Apart from almonds, hazelnuts, peanuts, and peanut butter are also good sources of vitamin E.

Sweet Potato

The last healthy food for the eyes is sweet potatoes. These foods are rich in vitamin A which can help improve night vision. In other words, the eye’s ability to adjust to darkness will increase. In addition to vitamin A, one sweet potato can meet more than half of the daily vitamin C needed by the body.

In addition to food, you can also maintain eye health by doing simple exercises or movements. Especially when the eyes have a high enough activity and are exposed to a lot of radiation. Try to move your eyeballs from time to time to the right and to the left if your eyes start to feel tired.