Health Benefit, Vitamins Contained in Watermelon


Watermelon, or Citrullus lanatus, is medium to large in size, green with streaks of old color and red flesh. This fruit is also accompanied by melon, pumpkin, cucumber and zucchini. Its taste is very sweet and fresh, making it a good fruit to quench your thirst in summer.
Who would have thought that this healthy food is low in calories and fat in addition to freshness. Watermelon is very useful in supporting the health of the body when consumed in excessive amounts or as recommended. Not only the pulp, but other parts of the watermelon, including the seeds and even the skin, can be eaten.

The content of vitamins and minerals in watermelon

Apparently, not only is it fat-free and low in calories, the vitamin content in watermelon is also very diverse. Ripe red watermelon contains more nutrients than unripe watermelon.
A serving of watermelon is an excellent source of vitamins C and A, and provides much of the body’s daily needs for both. Vitamin C accelerates wound healing, has antiaging properties and strengthens immunity. Meanwhile, vitamin A is very useful in supporting eye health.
Not just one serving, but one serving of watermelon covers around 7 percent of the body’s daily needs for pantothenic acid and copper, 5 percent for biotin and 4 percent for vitamins B1 and B6.
Other nutrients

The carbohydrate content of watermelon is mostly in the form of sugar and without fiber. Half of this sugar is fructose, a quarter is glucose, and less is sucrose. When it comes to carbohydrates, they need to be calculated carefully. One cup of sliced ​​watermelon, or about 152 grams, contains 0.6 grams of fiber, 9.4 grams of sugar, 11.5 grams of total carbohydrates, and 10.9 grams of pure carbohydrates. Meanwhile, an average slice of watermelon equivalent to 286 grams contains 1.1 grams of fiber, 17.7 grams of sugar, 21.6 grams of total carbohydrates, and 21 grams of pure carbohydrates.

Watermelon itself has a glycemic index of 76.2. This means that fruits can raise blood sugar faster than foods with a lower glycemic index. At the same time, it contains a small amount of protein, almost no fat and few calories.
Always remember that all fruits are good for health because of their complete nutritional value. However, be careful when consuming it, as excessive consumption can certainly increase the risk of serious health problems. In addition, fruit is synonymous with high levels of sugar, even if it is more natural.

For this reason, if you plan to consume watermelon as one of your daily meal menus, it is better to ask a nutritionist. So you get the right part for you and certainly not too much. You can ask doctors more easily for more information.