It is everyone’s desire to always look young at any age. Unfortunately, that desire cannot always be realized because now there are problems with premature aging that can interfere with our appearance.
Launch Everyday Health 90% of the causes of premature aging are factors of sun radiation and cigarette smoke. Therefore, these two factors we need to prevent with care since adolescence.
Maybe in the early 20s, we are not too worried about the current skin condition. As if everything feels fine, without doing a certain skin care series. But remember, keeping skin glowing from the age of 20 onwards is a long-term investment in life.
Debra Jaliman, a dermatologist and assistant clinical professor from Mount Sinai School of Medicine in New York, said that leaving untreated skin can accumulate skin problems. For example, not exfoliating the skin can accumulate dead skin cells, so that skin health is not maintained.
The effect that arises when we are lazy to exfoliate is the skin becomes duller. In fact, the skin needs regeneration.
In addition, if someone does not treat facial skin early, it can increase the risk of premature aging. Furthermore, the skin is also prone to dehydration and increases the risk of skin cancer due to UV radiation.
This skin problem you may not be experiencing now, but it might happen later on. Therefore, it is important to do skin care as early as possible.
The benefits of treating the skin from an early age for bodily health
Nothing is in vain when you start to maintain healthy skin from now on. One of the benefits of caring for your skin early is that you can avoid premature aging.
However, the skin is the outermost organ of the human body. The skin provides protection for the internal organs of the body by fighting against pollutants, UV rays, and disease-causing microorganisms.
Therefore, it is important to treat your skin while there is still time. Applying sunscreen that provides protection against UVA and UVB rays with a minimum of SPF 30 is one easy effort to treat facial skin and body.
When skin health is maintained, it will certainly reduce microorganisms that enter the skin. Thus, healthy skin and avoid acne and irritation.
According to the National Institute of Arthritis and Muscoskeletal and Skin Diseases, maintaining healthy skin also means protecting our bodies from a variety of bacteria that can harm muscles, internal organs, and even our bones.
So it can be said that maintaining healthy skin always also brings benefits for overall body health.
For young people, there are three basic facial treatments that need to be done, namely:
1. Wash your face
Caring for facial skin can be started easily by maintaining cleanliness. Acne grows because of sweat, dirt, oil. Better, wash your face with face soap every morning and night before going to bed.
2. Apply acne removal medication
After washing your face, don’t forget to dry your face with a towel. Then use a cream to cure acne. You can buy it at the pharmacy or based on the recommendation of a regular dermatologist. Don’t forget to read the instructions before use. If there are no pimples, please skip this step and move to the next step.
3. Use moisturizer
Facial wash soap and acne treatments often make the skin tighter and drier. It is important to use a moisturizer every day to maintain skin softness, and prevent dullness.
Choose products that are noncomedogenic or oil free, so that moisturizers can nourish the skin and not clog pores.
As you get older, you also need more detail in treating facial skin and body. Especially in their 20s, there are 4 series of skin treatments that need to be applied in maintaining healthy skin, namely facial cleanser, exfoliator, moisturizer, and sunscreen.
When on the move, of course the women put makeup on her face. Even though your skin is protected by moisturizers and makeup all day, don’t forget to keep it clean until you sleep.
The four steps are like the legal obligation for you, so that the skin can be maintained and able to perform its functions optimally.